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There Are Many Benefits To Eating Russet Potatoes

GeneralThere Are Many Benefits To Eating Russet Potatoes

Russet Burbank is the potato most commonly grown in the United States. These white potatoes can be baked because they are cut in an oblong shape. A russet potato baked in butter, sour cream, and bacon pieces can quickly become a monstrosity that blocks the arteries. A russet potato is rich in minerals and fibre, which can help your heart, bones and immune system. It can also be eaten with healthy garnishments like olive oil and chopped fresh chives. You can still reap the benefits of consuming it in any way you choose.

Vitamin C And Iron Are Very Important

Although it might not appear so, a large baked russet potato contains 25 milligrams of vitamin C. This is 33 per cent and 28 per cent respectively of the recommended daily intake for men and women. Your body might absorb the 3.2 milligram’s of iron contained in potatoes more easily due to the vitamin C found in potatoes. The Institute of Medicine recommends that men consume 8 mg of iron daily, and women consume 18 mg. Vitamin C and iron is good for your immune system as well as your circulation.

The Condition Of One’s Heart

Russet potatoes are a great way to lower your risk of developing heart disease. It is the most common cause of death in America. Large russets baked with 7 grams of fibre can lower cholesterol and decrease the risk of plaque buildup in the arteries. You also get more than one-third of your daily potassium requirement. This mineral interacts with salt to maintain a healthy body balance and low blood pressure. A potato is low in calories and can help you maintain a healthy weight. This is another benefit for the cardiovascular system.


Your body needs B vitamins to help with the conversion of food into energy. A russet potato provides the daily recommended levels of folate, thiamine and riboflavin and 30 per cent of the recommended daily intake of niacin. It also contains 10 to 20 per cent other nutrients. It also provides 8 grams of protein and four-fifths daily recommended vitamin B-6. Your brain must have access to both vitamin B-6 and amino acids to make the neurotransmitters necessary for brain function.

Bone Density

To avoid osteoporosis and fractures, you need to eat a healthy amount of magnesium, phosphorus and other minerals that are involved in bone and tooth production. Both magnesium and phosphorus are essential for bone health. According to the experts, you should consume approximately 30 per cent of the daily amount of magnesium and phosphorus you get from large baked russet potatoes. This is a great source of both nutrients. Magnesium is important for maintaining healthy neuron function and muscle function. While phosphorus is essential for the body’s ability to store energy from meals, it also plays a part in the maintenance of healthy cells.

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